Ashwagandha 600Mg - 60 Capsules - GNC Herbal Plus |  QuickKar.Pk

Product Details & Benefits

The supplement uses ashwagandha root extract, an adaptogen with a long history of use in Ayurvedic medicine. Its benefits are often attributed to the concentration of active compounds called withanolides. 

• Stress Management: The primary use is to help manage daily stress and promote a sense of calm and mental balance by influencing the body's stress response system and reducing cortisol levels.
• General Wellness: It supports overall positive health, vitality, and immune function.
• Sleep Improvement: Some users and research suggest it can improve sleep quality and help with insomnia for those who feel "tired and wired".
• Physical Performance & Cognition: It may enhance physical endurance and strength, and support cognitive functions like focus and memory.
• Quality: The product is vegetarian, gluten-free, and generally free from artificial colors, flavors, soy, and dairy.

Usage

The typical suggested use is one capsule daily for the 470mg version, or two capsules daily for the 600mg version, preferably with meals. The best time to take it can vary by individual, with some preferring morning for energy and others evening for sleep. 

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